The Sleep Quiz

Read the statements below. Answer True or False.

1. I feel sleepy during the day, even when I get good nights sleep.
2. I seem to be very irritable.
3. I often wake up at night and have trouble falling back asleep.
4. I have high blood pressure.
5. My sleeping partner says I stop breathing during the night.
6. I usually feel achy and stiff when I wake up in the morning.
7. I sometimes wake up gasping for breath.
8. I wake up with a headache that resolves in an hour or two.
9. My sleeping partner says I snore.
10. I have fallen asleep while driving or at work.

If you answered true more than twice, you may want to discuss your sleep problem with your Physician.