Abdominal Deep Breathing and Relaxation
from 03:30 PM to 04:30 PM
|Where:||Whidbey General Hospital Life Center|
|Contact Name:||Janie Keilwitz, RN, MN, Heartwise Coordinator|
|Contact Phone||360-678-7656, ext. 2130 or 360-321-7656, ext. 2130|
|Who Should Attend:||
Those who wish to experience less tension and stress in their lives
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This powerful class teaches abdominal deep breathing and relaxation techniques which help to lower blood pressure and relieve tension and stress.
Stress influences everyone. The technique taught in this class by Janie Keilwitz, RN, MN, (right) instantly counteracts the harmful effects of stress. Blood pressure and heart rate are taken before and after the breathing exercises to illustrate the effectiveness of the technique.
No special clothing or mat is required. Handouts are included in this free class and there will be time for participant questions.
Class size is limited to eight.
To register, please call 360-678-7656, ext. 2130 or 360-321-7656, ext. 2130.